Monday, 8 July 2019

Yoga asana for weight loss


Regular practice of yoga meditation relieves many diseases related to stomach and intestinal disorders. Blood disorders are far away. The heart is strong. Stomach fat ends. Mental power grows. The body is strong. If there is problem of constipation and gas then this posture is very beneficial.

Bhujangasana (Snake Pose)

By doing this yoga, the spinal cord gets strength and flexibility. It keeps better coordination between the brain and the body. The waves coming from the brain reach all the parts of the body without interruption.
The brain and the blood circulation in the body also occur very well when the spine, waist and back muscles get stretched.
Bhujangsana is good for the purification of the lungs. Relieves asthma, cough and lung diseases.
This asana is helpful in reducing your stomach fat.
Having this stretch in the right muscles makes the shoulders stronger


To do Dhanurasana, it is the most stretch in the stomach and its surrounding areas. By doing regular exercise, this asana helps a lot in weight loss and fat reduction.
Dhanurasana helps in improving all the functions of the stomach. It works as a massage of the liver and improves digestion.
This asana makes the blood flow equally in every part of the body and it also works to clean the blood.
Kindly works very well by doing Dhanurasana which helps in keeping  the fluid in the body also balanced.
This asana helps keep the heart healthy. This puts the additional pressure on the stomach towards the heart and strengthens the heart.
This asana causes stress in muscles, back and spine. As a result, it is beneficial get rid of pain in the waist.


If you want to reduce belly fat faster, then Uttanpadasana is best for you. you can find toned body figure on this asana regularly. Not only does it give you an aggressive figure, but you can also keep this weight in weight control. Uttanpadasana is so effective that doing it daily makes the abs in the body.


Regular practice of this asana strengthens the digestive. The spinal cord is strong. it helps in reducing obesity and annecessary fat. Make the body flexible. runs away paralysis and weaknesses of the body. by which the body becomes stunning and nimble. the practice of dreamy disease is also overcome by its practice.


 If you have severe back pain or neck pain, avoid triangulation.Persons suffering from migrane should not do this posture too. If a person has diarrhea, high blood pressure problem and has been hurt earlier in the back, then such person should not do triangulation.

Tuesday, 21 May 2019



Yoga is a delicate form of body/mind exercise and therapy. Specific yoga asanas assist to realign the joints, increase flexibility, restore normal range of motion, and improve overall posture. Asanas also indirectly balance the nervous, cardiovascular, respiratory, endocrine, and digestive systems. The systems in the bodywork as a symbiotic unit, where a positive change in one system usually results in a complementary change in all the other systems. On the other hand, if asanas are incorrectly practiced, serious complications may result in the systems mentioned above. Regular asana, breathing, and meditation practice maintains the physical body in optimum condition and promotes healing in an unhealthy body. Here are several yoga practice tips that will enhance your journey of reaching a balanced physical and mental state.

Asanas may be practiced by all age groups, male and female.

Do not practice the yoga asanas mechanically, be aware of your mental and physical state throughout the practice.

Take a cool or lukewarm shower before asana practice to awaken and prepare the mind and body for focused practice.

Breathing is the mainstay of yoga. Often when the asana becomes difficult, the tendency is to hold the breath without realizing. Keep breathing, even during the most complex asanas. Conscious breathing provides more energy during asana practice and helps to prevent injury.

Wear loose, light, non-binding, comfortable clothing; and remove any jewelry, or constricting accessories that may restrict the blood circulation when practicing yoga as the body must bend, twist, or elongate easily. It is helpful to wear regular workout clothes. Leggings and tank tops for women, and a t-shirt or tank top and shorts for men are recommended. Yoga is practiced barefoot.

Avoid yoga practice if you are: experiencing fractured bones, suffering from an acute or chronic ailment or disease, or recuperating from an operation. Consult a primary health care practitioner before commencing asana practice.

It is advisable to consult your physician before embarking on the journey of yoga. Find out if your body is physically fit to endure all the asanas.

It is important that asana practice is balanced, backward bends are followed by forwarding bends and vice versa, and that whatever is practiced on one side of the body is repeated on the other side. This concept of counter-asana is necessary to bring the body back to a balanced state. Specific counter-asanas are recommended for certain asanas described in this book. However, in some cases, when practicing a particular asana prescribed for therapeutic reasons, a counter-asana may not be needed.

Prenatal Yoga is a perfect time to nourish and positively influence a growing fetus. Just as a wonderful seed when properly cared for with healthy nutrition, air, water, and light blossoms into a flower, then into a delicious fruit; yoga gives the growing child a great head start. In the 9 months in the womb followed by the 3 subsequent years with the mother, the child establishes a fundamental rhythm, thought, breathing patterns, and a core value system to cope with in life. After this period, the child becomes a product of its ever-changing environment. The sitting asanas described in this book are very helpful during pregnancy as they stretch open the pelvis, making the delivery process easier. The standing asanas strengthen the legs and thighs and assist to carry the baby in the womb. The core and Mula Bandha locks are paramount to practice throughout the day during early pregnancy. These locks are helpful in recognizing and releasing tension in the pelvic muscles. During labor, this practice also helps to relax between contractions and prevent fatigue. During pregnancy, the body produces the hormone ‘relaxin’ which increases flexibility in the ligaments and joints. Many asanas become easier to practice as the pregnancy progresses.

 Asanas may be practiced at any time of the day, except after meals. In traditional yoga it is recommended to practice asanas two hours prior to dawn, finishing at sunrise, as the environment is quiet and tranquil at this hour. The activities of digestion have stopped, the mind has no deep impressions on the conscious level, and is relatively empty of thoughts at this time. Although the muscles are stiffer early in the morning compared to late afternoon, nevertheless, this time has a unique awakening and refreshing experience. Dusk, or the two hours around sunset, is also a wonderful time to relax, unwind, and rejuvenate.

Tuesday, 7 May 2019

The Six Work Before Sleeping, Soon to Fall Weight

The 6 Work Before Sleeping, Soon to Fall Weight

Increasing weight increases the likelihood of diseases such as heart disease, diabetes, high BP. It is necessary to always lose weight to fit and stay healthy. The fitness expert is telling 6 tips that can be done to lose weight by trying out before sleeping.
The Six Work Before Sleeping, Soon to Fall Weight

Drink a glass of milk before sleeping. Calcium and protein digging are good in those. It has good sleep and weight control.

Kali Mirch
Use black pepper in the night meal. It receives fat-burning properties. Also, this metabolic rate increases, which reduces excess fat.

Go to work 20 or 30 minutes before half an hour of sleep. This will divert food and help to lose weight.

Before breathing, breathe respiration or mild stretching. This will burn extra body fat

Do the massage of the hands before sleeping. So the muscles will strain and the extra fat will decrease.

Take a bowl of low-fat yogurt before regular sleeping. The protein contained in it will build muscle and will help in weight loss. Prefer to eat less tart.

Thursday, 11 April 2019

Garudasana-Methods, Benefits and Precaution

Garudasana-Methods, Benefits and Precaution
Garudasana Yoga is a very important asana of one. It pulls the waist, thigh, back, and shoulders in the upper part. The position of the person doing this seat is asana as an eagle.

Methods of Garudasana (Eagle Pose)

  • Stand in Tadasana
  • Fold your knees and lift the left leg and turn it on the right foot.
  • Note that the right foot should be hinged on the ground and the left thigh is on the right thigh. I should move the left toe to the ground.
  • Bring your hands in front of the front and parallel to the front.
  • Cross the right hand over the left hand and fold your elbow in an angle of 90 degrees from the ground. Note that the back parts of the hands are towards each other.
  • Slowly move the hands in such a way that the palms come in front of each other.
  • Raise the palms upwards while pressing the palms on each other.
  • Keep your vision constant and stay in this state and keep breathing and keep away.
  • Gently leave the hands and bring it next to you.
  • Take the left leg slowly and keep it on the ground and come back to Tadasana.
Benefits of Garudasana (Eagle Pose)

  • There is a vertical stretch to stand. In this posture, the faults of the lower part of the waist are removed. Such as waist pain, slip disc, etc.
  • The removal of egg cell growth and hernia (degradation of the intestine) is removed.
  • Arthritis, spinal cord, knee, joints are cured.
  • Hands shake hands. The pulse group is bullish.
  • Tiredness is delayed if it lasts long or standing up too late.
  • Grip in the legs is fine.
  • All the faults of the anus and the bladder are removed.
  • The flexibility remains in the body.

Precaution of Garudasana

  • If you have pain or injury in the knees, then you do not do this posture.
  • Those who have pain in the elbow, those people should not have this posture.
  • Pregnant women should consult a doctor before doing Garudasan.
  • If there are injuries in your shoulders or wrists then you should avoid doing this asana.
  • Do this posture by taking the support of the wall to avoid falling while doing this asana.

Monday, 1 April 2019

Essay on International Yoga day - 500 words

Essay on International Yoga day - 500 words


The first International Yoga Day was celebrated on June 21, 2015. On this day a big event was organized in India. This was a great opportunity to see people participating in this event in large numbers. There were great happiness and excitement among the crowd. The excitement did not diminish with the passing of time. It has evolved not only in India but in other parts of the world.

International Yoga Day 2016

After the first International Yoga Day 2015, in the second yoga day organized in 2016, people were seen together enthusiastically. A major event was organized to celebrate second International Yoga Day at the Capitol Complex in Chandigarh. Prime Minister Narendra Modi took part in the program to increase the zeal of the crowd. Shri Modi also practiced Yoga posture along with thousands of people gathered to do a Yoga posture. He gave an inspirational speech on this occasion so that the youth of the country can be encouraged to live a healthy life by adopting yoga in their daily lives.

Similarly on the occasion of International Yoga Day many big and small events were organized in many parts of the country. All the soldiers of the Indian Army, Indian Navy and Indian Coast Guard also participated in Yoga Day celebrations in different parts. Our neighboring countries and other countries around the world also celebrated this day with the same enthusiasm.

International Yoga Day 2017

Third International Yoga Day was celebrated with more enthusiasm around the world. As more and more people are understanding the importance of yoga and following it in their lives, the number of yoga camps and participation in this year is increasing year after year.

Like every year, a big event was organized in India on the 3rd International Yoga Day. Lucknow was chosen for the city of Nawabs. Prime Minister Shri Narendra Modi went to Lucknow to celebrate this day with the Uttar Pradesh Chief Minister, Yogi Adityanath. On this day there were rains in the city of Lucknow, but it had to participate in Yoga Day celebrations. To celebrate this special day, about 51,000 people gathered at Rambhai Ambedkar Sabha site in Lucknow. Everyone was excited and thrilled by being part of this celebration and everyone has done yoga postures with dedication.

To celebrate this day, the Indian President also gathered with many people in Central Park of Delhi. Apart from this, many programs were organized in different parts of the country to celebrate Yoga Day.

International Yoga Day 2018

Several festivals are being planned for the fourth International Yoga Day worldwide. One of the biggest festivals in India on this occasion is expected to be held on the banks of River Ganges in Rishikesh, Uttarakhand. A large number of people worldwide are expected to gather for this festival.


It is amazing how mind, body, and thinking still work in this age. Yoga practitioners around the world urge people to encourage yoga in their regular life. The reason behind celebrating a special day as International Yoga Day is to emphasize the importance of doing yoga in our life.

Essay on International Yoga day - 200, 300 and 400 words

Essay on International Yoga Day - 200, 300 and 400 words

International Yoga Day is celebrated every year on June 21. Prime Minister Narendra Modi had proposed to celebrate this day as International Yoga Day. The practice of yoga is one of the ways to get a strong mind, healthy heart and a relaxed body with becoming a better person.

Yoga is known for its amazing health benefits. International Yoga Day is celebrated on the 21st of every year, beginning in 2015. It is a great effort to emphasize the importance of priceless this ancient Indian art in our lives. To help you with this topic in your exams, essays have been made on the International Yoga Day of various lengths here. You can select any International Yoga Day essay according to your requirement.

                              International Yoga Day essay - 200 words

 International Yoga Day essay - 200 words

In September 2014, Indian Prime Minister Shri Narendra Modi was proposed to celebrate International Yoga Day. It was supported by various yoga practitioners and spiritual leaders around the world. The United Nations declared International Yoga Day on June 21 in December 2014.
First International Yoga Day was celebrated with enthusiasm around the world, but in Delhi, Rajpath is a different place where it can be practiced. Thousands of people gathered to celebrate this day. Prime Minister Narendra Modi became a part of this event with many celebrities from different parts of the world and practiced yoga postures here.
The fever of yoga continued in the same way and people participated in large numbers on the second and third International Yoga Day. On the occasion of Second International Yoga Day, a big event was organized in Chandigarh. On the 3rd International Yoga Day, a big event was organized in Lucknow in the same way. Many recreational events are organized for this day in different parts of India as well as every year around the world.
There are many yoga postures that work at different levels to help us lead a healthy life. We should try all these exercises and follow the yoga postures that are beneficial to us. To develop a healthy lifestyle, the chosen yoga postures should be exercised regularly. The whole idea behind dedicating yoga to one day is that the world can help to understand how much benefit can be gained by practicing it regularly.

                                   International Yoga Day essay - 300 words

International Yoga Day essay - 300 words


Yoga enables the unity of mind, body, and soul. Various forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to enjoy this unique art.

International Yoga Day - An Initiative

The idea of ​​setting up a special day to celebrate the art of yoga was proposed by the Prime Minister, Shri Narendra Modi. Through this initiative, the Indian Prime Minister wanted to light up this unique gift given by our ancestors. In September 2014, he proposed this suggestion during his speech at the United Nations General Assembly (UNGA). In his UN speech, he also suggested that Yoga Day should be celebrated on June 21 as it is the longest day of the year.

The members of the UNGA discussed the proposal given by Modi and soon gave positive approval for this. The day 21 June 2015 was celebrated as International Yoga Day. A grand event was organized in India on this day. The Prime Minister of India Shri Modi and many other political leaders celebrated this day with enthusiasm on the Rajpath.

On this day many big and small yoga camps were also organized in different parts of the country. In order to practice this sacred art, a large number of people participated in these camps. Not only in India but these camps were also organized in other parts of the world and people took part in it with great enthusiasm. Since then, International Yoga Day is celebrated very enthusiastically every year.


International Yoga Day, celebrated on June 21, is a ritual for ancient Indian art. By giving birth to yoga in our daily life, there can be a positive change in our lives. It provides a great relief for our stressful life.

International Yoga Day essay - 400 words

International Yoga Day essay - 400 words

This was the Indian Prime Minister Mr. Narendra Modi who first gave the idea of ​​celebrating International Yoga Day. In this way, they wanted to share this view with whole of India as a whole which was created for the whole world. The United Nations General Assembly (UNGA) liked this proposal and was recognized as International Yoga Day on June 21. It was celebrated for the first time in 2015.

Origin of yoga
It is believed that the roots of yoga are associated with the Indian mythological era. It is said that it was Lord Shiva who gave birth to this art. Shiva, who is also considered as Yogi, etc. is considered as inspiration for all Yoga Gurus in the world.

Generally it is believed that this was the Indus-Saraswati civilization in north India which started this glorious art 5000 years ago. This period is mentioned for the first time in the Rig Veda. Although the first systematic presentation of yoga has been done by Patanjali in the classical period.

Why International Yoga Day is celebrated on 21st June
Indian Prime Minister Shri Narendra Modi, who proposed the idea of ​​celebrating Yoga Day, suggested that it should be celebrated on June 21. The reason for this date suggested by him was not normal. There are some proposed proposals to celebrate this occasion.

June 21 is the longest day of the year in the Northern Hemisphere and it is called Summer Volatility. It is a transit symbol of the southern part, which is believed to be a period that supports the spiritual practices. Thus it is considered a good period to practice the spiritual art of yoga.

Apart from this, the legend is that during this transition period Lord Shiva enlightened the spiritual gurus by sharing knowledge with them about the art of yoga.

All these points were considered by the United Nations General Assembly (UNGA) and on June 21, it was finally recognized as International Yoga Day.


The good thing is that Mr. Modi and the UNGA did not mark the 21st of June as International Yoga, but when the day came, it also made many efforts to make it successful. The first yoga day was celebrated on a large scale in India. Many notable people around the world took part in it. Since then it is celebrated with great enthusiasm and enthusiasm in the country as well as in other parts of the world.

Essay on International Yoga Day 500 words

Saturday, 30 March 2019

Healthy food to stay fresh in summer

Add these 5 items to your diet to stay fresh in heat heat
Healthy food to stay fresh in summer

Summer is beginning to start from summer. Every season brings many changes with itself, everything changes from food to clothing. Due to the change in season, it should be given more attention to food as it has the most impact on health. Therefore, it should be included in the food in the summer due to sunflower. Let's know these things and their specialties in the heat.

Watermelon is packed with essential nutrients and plenty of water. It also benefits the body by drinking its juice every morning. Watermelon also contains lycopene, which protects the skin from ultra-violet rays of the sun.

Khaira cucumber
Garlic Cucumber is a fruit that can be eaten as salads, moans, juices or even raw. A small cup filled with cucumber has about 16 calories. If you eat this every day you will get about 4% potassium, 3% fiber and 4% vitamin C, depending on your body's requirement. In addition, there is also a small amount of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin.

Tomatoes have high water content and they are full of vitamin C. In addition, they are also beneficial for health as it contains beneficial chemicals like lymphocytes, which typically help fight against cancer.

To stay fresh in the summer, you must drink a glass of lemon at least once every day. Lemon treatment increases the amount of water in the body and provides relief from the heat. It is also possible to add lemon juice to a little tasty.

The Gourd is filled with essential nutrients and it contains more water that simplifies the process of metabolism in the summer.