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The morning is best for chakrasana. Before doing this, you should keep in mind that you have not eaten anything for at least 4-5 hours.
In this yoga, the currency of the person's body become like a bow. this asana is done to bring flexibility in the spinal. When this asana is done in gymnastics, it is called back bridge. So let's know about the right method of Chakrasana and the benefits that can be made.

Method of Chakrasana 
1. First lie on the back of the ground on the back. now turn your knees so that the feet of your feet remain on the floor. but keep in mind the width between your legs and buttocks. 
2. Your hands should be on the back side of your shoulders. keep this in mind that your fingers are open and point to your shoulders.
3. Once you feel comfortable, then balance your weight. then press your feet and palms and lift your body from the floor. let your head hang with the neck.
4. Make sure you are able to breathe properly. Now breathe slowly and deeply.
5. Stay in this asana for a while. unless you feel comfortable now slowly bring your hands and feet down to the ground. now lie on the ground for some time as a respite. only then do general activity.

Benefits of Chakrasana

Regular practice of this asana strengthens the digestive. The spinal cord is strong. it helps in reducing obesity and annecessary fat. Make the body flexible. runs away paralysis and weaknesses of the body. by which the body becomes stunning and nimble. the practice of dreamy disease is also overcome by its practice.
1.Dissolving your lungs and chest are well-stretched and it also extends into your shoulders and chest.
 2.By doing this asana, your feet spinal cord, shoulders, wrists and waist are strengthened.
3.Chakrasana is known to encourage pituitary and thyroid glands.
4.Doing this asana relieves waist pain.
5.It treats asthma, infertility and osteoporosis.


1. Chakrasana is a bit harder than other yoga asana so you can do it by keeping your ability in mind. if you are not able to do this asana then do not force it.
2. People with hernias, pregnant women, heart patients, eye defects, who have no surgery, people suffering from back pain and high blood pressure do not do this asana.
3. If doing this asana should stretch your waist, then it should stop.
4. If you have trouble with headache or high blood pressure do not do this asana.
5. If there is any problem in your wrist then this asana should not be done.
6. If this should be done in the face of your shoulders, stop posting it.

Tips-If you have any type of problem while doing this asana, then consult a yoga expert or a doctor.

Note: The true advantage of these asanas will be only when you will use this asana in the shelter of our stated method or any qualified Guru.

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