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Best Exercises for Relieving Shoulder and Neck Pain


Some functions cause neck or shoulder. Some easy exercises can be helpful in removing it

Shoulder exercise

  • This exercise eliminates muscle removal, injury to the shoulders, swelling etc. Reduces the suspicion of sleepiness in the soft and smooth ligaments around the muscles and bones.
  • Turn 90 degrees in the right hand and bring it against the left shoulder. Move the right hand with the left hand backwards. Do this exercise by keeping your left hand in the same way.
  • Shave your body with both hands. Do not stress over the shoulder. If this should be done by exercising, then the muscles of the shoulder will become relaxed.
  • Stand upright. Now take a few seconds forward to touch the left hand and the left hand on the right foot. Do not be sidetracked in this way, stay away from it.
  • Try to simultaneously put both hands behind the back and make a nickname. When this happens, keep your hands in the back of both hands with a salute.


Cervical Exercise

  • This exercise will prove to be helpful in making the salivary a neck. If it relaxes the muscles and has a cervical vein, then the cervical nerve strachard syndrome stays away.
  • Look at the front. Now bow down to the right and then to the left. During this the shoulders should remain stable. Do not let it grow taller.
  • Keep the spinal cord straight Shoulder should be straight and face against. Now turn to face and look at the right. Then look at turning left. Do not rub the face down.
  • Keep face straight. Then try to touch the chest with your face downward. Do not wipe for the first time. After that, let's face the face as seen above.
  • Turn the face toward the front of the neck before turning the clockwise (clockwise) and then in the opposite direction (anti clockwise).

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