Monday, 1 April 2019

International Yoga Day essay - 200, 300 and 400 words

International Yoga Day is celebrated every year on June 21. Prime Minister Narendra Modi had proposed to celebrate this day as International Yoga Day. The practice of yoga is one of the ways to get a strong mind, healthy heart and a relaxed body with becoming a better person.

Yoga is known for its amazing health benefits. International Yoga Day is celebrated on the 21st of every year, beginning in 2015. It is a great effort to emphasize the importance of priceless this ancient Indian art in our lives. To help you with this topic in your exams, essays have been made on the International Yoga Day of various lengths here. You can select any International Yoga Day essay according to your requirement.

                              International Yoga Day essay - 200 words

 International Yoga Day essay - 200 words

In September 2014, Indian Prime Minister Shri Narendra Modi was proposed to celebrate International Yoga Day. It was supported by various yoga practitioners and spiritual leaders around the world. The United Nations declared International Yoga Day on June 21 in December 2014.
First International Yoga Day was celebrated with enthusiasm around the world, but in Delhi Rajpath is a different place where it can be practiced. Thousands of people gathered to celebrate this day. Prime Minister Narendra Modi became a part of this event with many celebrities from different parts of the world and practiced yoga postures here.
The fever of yoga continued in the same way and people participated in large numbers on the second and third International Yoga Day. On the occasion of Second International Yoga Day a big event was organized in Chandigarh. On the 3rd International Yoga Day, a big event was organized in Lucknow in the same way. Many recreational events are organized for this day in different parts of India as well as every year around the world.
There are many yoga postures that work at different levels to help us lead a healthy life. We should try all these exercises and follow the yoga postures that are beneficial to us. To develop a healthy lifestyle, the chosen yoga postures should be exercised regularly. The whole idea behind dedicating yoga to one day is that the world can help to understand how much benefit can be gained by practicing it regularly.

                                   International Yoga Day essay - 300 words

International Yoga Day essay - 300 words


Yoga enables the unity of mind, body and soul. Various forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to enjoy this unique art.

International Yoga Day - An Initiative

The idea of ​​setting up a special day to celebrate the art of yoga was proposed by the Prime Minister, Shri Narendra Modi. Through this initiative, the Indian Prime Minister wanted to light up this unique gift given by our ancestors. In September 2014, he proposed this suggestion during his speech at the United Nations General Assembly (UNGA). In his UN speech, he also suggested that Yoga Day should be celebrated on June 21 as it is the longest day of the year.

The members of the UNGA discussed the proposal given by Modi and soon gave positive approval for this. The day 21 June 2015 was celebrated as International Yoga Day. A grand event was organized in India on this day. The Prime Minister of India Shri Modi and many other political leaders celebrated this day with enthusiasm on the Rajpath.

On this day many big and small yoga camps were also organized in different parts of the country. In order to practice this sacred art, a large number of people participated in these camps. Not only in India, but these camps were also organized in other parts of the world and people took part in it with great enthusiasm. Since then, International Yoga Day is celebrated very enthusiastically every year.


International Yoga Day, celebrated on June 21, is a ritual for ancient Indian art. By giving birth to yoga in our daily life, there can be a positive change in our lives. It provides a great relief for our stressful life.

International Yoga Day essay - 400 words

International Yoga Day essay - 400 words

This was the Indian Prime Minister Mr. Narendra Modi who first gave the idea of ​​celebrating International Yoga Day. In this way, they wanted to share this view with whole India as a whole which was created for the whole world. The United Nations General Assembly (UNGA) liked this proposal and was recognized as International Yoga Day on June 21. It was celebrated for the first time in 2015.

Origin of yoga
It is believed that the roots of yoga are associated with the Indian mythological era. It is said that it was Lord Shiva who gave birth to this art. Shiva, who is also considered as Yogi, etc. is considered as inspiration for all Yoga Gurus in the world.

Generally it is believed that this was the Indus-Saraswati civilization in north India which started this glorious art 5000 years ago. This period is mentioned for the first time in the Rig Veda. Although the first systematic presentation of yoga has been done by Patanjali in the classical period.

Why International Yoga Day is celebrated on 21st June
Indian Prime Minister Shri Narendra Modi, who proposed the idea of ​​celebrating Yoga Day, suggested that it should be celebrated on June 21. The reason for this date suggested by him was not normal. There are some proposed proposals to celebrate this occasion.

June 21 is the longest day of the year in the Northern Hemisphere and it is called Summer Volatility. It is a transit symbol of the southern part, which is believed to be a period that supports the spiritual practices. Thus it is considered a good period to practice the spiritual art of yoga.

Apart from this, the legend is that during this transition period Lord Shiva enlightened the spiritual gurus by sharing knowledge with them about the art of yoga.

All these points were considered by the United Nations General Assembly (UNGA) and on June 21, it was finally recognized as International Yoga Day.


The good thing is that Mr. Modi and the UNGA did not mark the 21st of June as International Yoga, but when the day came, it also made many efforts to make it successful. The first yoga day was celebrated on a large scale in India. Many notable people around the world took part in it. Since then it is celebrated with great enthusiasm and enthusiasm in the country as well as in other parts of the world.
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