The Six Work Before Sleeping, Soon to Fall Weight - YOGA FOR LIFE

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Tuesday, 7 May 2019

The Six Work Before Sleeping, Soon to Fall Weight

The 6 Work Before Sleeping, Soon to Fall Weight

Increasing weight increases the likelihood of diseases such as heart disease, diabetes, high BP. It is necessary to always lose weight to fit and stay healthy. The fitness expert is telling 6 tips that can be done to lose weight by trying out before sleeping.
The Six Work Before Sleeping, Soon to Fall Weight

Milk
Drink a glass of milk before sleeping. Calcium and protein digging are good in those. It has good sleep and weight control.

Kali Mirch
Use black pepper in the night meal. It receives fat-burning properties. Also, this metabolic rate increases, which reduces excess fat.

Walking
Go to work 20 or 30 minutes before half an hour of sleep. This will divert food and help to lose weight.

Yoga
Before breathing, breathe respiration or mild stretching. This will burn extra body fat

Massage
Do the massage of the hands before sleeping. So the muscles will strain and the extra fat will decrease.

Yogurt
Take a bowl of low-fat yogurt before regular sleeping. The protein contained in it will build muscle and will help in weight loss. Prefer to eat less tart.

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